Grief is a complex emotion. Regardless of why you are experiencing grief, it is a very strong and, quite often, overwhelming. And contrary to popular belief, the stages of grief aren't linear.

There are lots of ways to get bereavement support, but because your journey is so unique, it can be difficult to find the support that works for you.

That is where I can help. I'm not here to tell you what to do, or how to process your grief. What worked for me probably won't work for you.

I am here to support you. To empower you to discover and process your grief in a healthy way that is right for you.

I guarantee to help you:

• Navigate the confusing and difficult practical duties you may need to undertake
• Signpost you to specialised services and groups that may be beneficial to you
• Work with your employer or place of study to ensure the correct support is in place
• Help and encourage with self-care: breaking it down in to small steps that you can manage during both the good and bad days
• Look after your wellbeing: from sleep, to food choices, to healthy coping mechanisms and understanding your triggers
• Supporting you in connecting with others
• Help you navigate the different stages of life
• Help you discover your new (often unwanted) self and helping you to learn to accept and love this person

This is the most difficult time of your life and I hope you know that you don't have to go through it alone. Wherever, and however far, you are in your journey please get in touch. Even if you aren't ready or willing for my help at the moment, use my 30 minute FREE consultation so that I can signpost you to future support as and when you feel ready for it.