Do you think you have a problem?

Is your habit causing unnecessary stress, financial issues, relationship issues, or limiting your professional success?

If you think you have a problem, then let me help. I offer empathy and accountability in a non-judgemental environment to empower you to upgrade your health and improve every aspect of your life.

I introduce a 4-point plan, which works well with addiction recovery as well as goal setting and time management. We will look at:

• Cultivating and sustaining motivation
• Managing urges
• Changing negative thoughts, feelings and behaviours
• Living a stable, happier and healthier life

The tools you will learn can be adapted and used across different areas of your life and will help you make long-lasting changes to enable you to live a happier and healthier lifestyle.