Mother's Day is a day of celebration, a time to honour the love and sacrifices of mothers everywhere. However, for some mothers who are estranged from their children, Mother's Day can be a painful reminder of what's missing. Coping with estrangement on Mother's Day can be challenging, but it's essential to prioritise your mental health and wellbeing. Here are some tips to help you stay mentally healthy today, even in the midst of estrangement.
Acknowledge Your Feelings: It's okay to feel a range of emotions on Mother's Day, including sadness, anger, and grief. Allow yourself to acknowledgeand express these feelings without judgement. Writing in a journal, talking to a trusted friend or therapist, or engaging in creative outlets like art or music can help process emotions.
Focus on Self-Care: Self-care is crucial, especially during challenging times. Make self-care a priority this Mother's Day by engaging in activities that nourish your mind, body, and soul. Whether it's taking a relaxing bath, going for a walk in nature, practicing yoga, or indulging in your favourite hobby, carve out some time for activities that bring you joy and relaxation.
Reach Out For Support: You are not alone. Reach out to supportive friends, family members, or online communities who can provide empathy, understanding, and encouragement. Connecting with others who have experienced similar situations can be incredibly validating and comforting.
Create New Traditions: If traditional Mother's Day celebrations feel too painful or triggering, consider creating new traditions that resonate with you. This could involve spending the day doing something you love, volunteering for a cause you're passionate about, or pampering yourself with a spa day or special meal. Focus on activities that bring you fulfillment and joy, regardless of societal expectations.
Practice Forgiveness: Forgiveness is a powerful tool for healing, both for yourself and others. While forgiveness doesn't neccessarily mean reconciling with those who have hurt you, it can release the emotional burden of resentment and bitterness. Practice forgiveness as a way to free yourself from the pain of the past and move forward with greater peace and acceptance.
Seek Professional Help if Needed: If you find yourself struggling to cope with the pain of estrangement, don't hesitate to seek professional help. A therapist or counsellor can provide guidance, support, and coping strategies to help you navigate complex emotions and develop healthy ways of coping.
Remember Your Worth: Your worth as a mother is not defined by your relationship with your children. You are inherently valuable and deserving of love and respect, regardless of external circumstances. Take this Mother's Day as an opportunity to honour and celebrate yourself for the incredible woman and mother you are.
On Mother's Day it's important to remember that estrangement does not diminish the love, care, and dedication you have shown as a mother. Despite the challenges you may face, your worthiness of love and celebration remains unwavering. Take this opportunity to acknowledge your strength, resilience, and unwavering love for your children, even in difficult circumstances. You are a remarkable mother, deserving of recognition and appreciation, not just on Mother's Day, but every day. Embrace your journey with compassion and know that your goodness shines through, even in the face of adversity.
Add comment
Comments